When it comes to exercise, what you eat and drink beforehand matters. After all, no one wants to cut a workout short because of a food-induced cramp, or call it quits because they haven’t eaten in hours and have no energy. Torey Jones Armul, RD, a spokesperson for the Academy of Nutrition and Dietetics, notes that “the benefit to eating before a workout is that research has shown that...
What to Eat Before You Exercise, According to Science
When it comes to exercise, what you eat and drink beforehand matters. After all, no one wants to cut a workout short because of a food-induced cramp, or call it quits because they haven’t eaten in hours and have no energy. Torey Jones Armul, RD, a spokesperson for the Academy of Nutrition and Dietetics, notes that “the benefit to eating before a workout is that research has shown that...
When you think “enterprise networking,” the company that undoubtedly springs to mind for most people is Cisco Systems. With the majority of the world’s internet traffic running via Cisco core networks, it’s truly a global force to be reckoned with—for that reason, I follow the company very closely and am always looking forward to hearing what new products it’s working on.
The big news from the past year was the change in leadership,...
I'm a writer. Which means I'm part of the rare breed that enjoys the three-block walk to the little bookstore on the corner. I hear the little bell that rings above my head when I walk in and I suddenly feel at home.
My favorite bookstore just closed last month.
For a long time now, people have been questioning the future of physical books. I want to say it started even in...
Faced with the growing decline of brick-and-mortar shopping, Apple is leveraging its large network of stores and trying to create a place for people to learn new skills and gather. The new initiative is being branded as "Today at Apple" and is now available at all 495 Apple stores worldwide, 271 of which are in the U.S.
The program's class sign up sheet went live on Apple's site on...
The growing local e-commerce industry presents an exciting solution for fast-track growth in the SMME sector.
“E-commerce represents a fundamental change in the way that trade is conducted, and offers up a new, more efficient way to connect producers and merchants directly to customers around the country and in fact the world, bridging the gap between demand and supply. This presents major potential for the expansion of small businesses, improved...