When it comes to exercise, what you eat and drink beforehand matters. After all, no one wants to cut a workout short because of a food-induced cramp, or call it quits because they haven’t eaten in hours and have no energy. Torey Jones Armul, RD, a spokesperson for the Academy of Nutrition and Dietetics, notes that “the benefit to eating before a workout is that research has shown that...
What to Eat Before You Exercise, According to Science
When it comes to exercise, what you eat and drink beforehand matters. After all, no one wants to cut a workout short because of a food-induced cramp, or call it quits because they haven’t eaten in hours and have no energy. Torey Jones Armul, RD, a spokesperson for the Academy of Nutrition and Dietetics, notes that “the benefit to eating before a workout is that research has shown that...